Did You Know........?

  • One out of three adults age 65 and older falls each year.
  • Among those age 65 and older, falls are the leading cause of injury death. They are also the most common cause of nonfatal injuries and hospital admissions for trauma.
  • In 2007, over 18,000 older adults died from unintentional fall injuries.


We have an RN on staff that's a Certified Diabetes Educator (CDE).  She specializes in diabetes care and education.  Of course you always want to consult with your doctor first and follow any instructions given by your physician.  We can arrange for diabetes education classes for your group or organization.  Give us a call for more information.

 
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Fall Prevention for Seniors and the Elderly

Falling is the leading cause of injury for Seniors. Recuperation from fractures sustained by falls is difficult, painful, and costly. Falls can result in a lifestyle altering change due to limited mobility and loss of independence. Many falls happen in the home, doing regular daily things.

The two main factors are: changes in our body as we age- some decreases in eyesight, hearing, coordination and physical strength. As we age, bones become more brittle and the body heals more slowly.

Protect yourself and decrease your risk of falling and injuries in the following ways:

  • have your vision and hearing checked regularly
  • talk to your doctor or pharmacist about your medication and possible side effects such as dizziness, drowsiness or becoming unsteady on your feet affecting balance
  • have a physical therapist or doctor create an exercise plan to strengthen muscles and improve balance
  • install and use safety bars around toilet and in shower, use a hand held shower head and place a seat in shower, use a safety mat or non-slip strips, use handrails on stairs
  • if you need a cane or walker- use it! Wear comfortable shoes with rubber soles
  • have good lighting kitchen, bedroom, bathroom, use night lights in bathroom and hallways
  • keep walkways clutter free, repair broken tiles or flooring to avoid tripping
  • avoid throw rugs or tack them down with non slip backing or glue
  • if living alone, get an emergency response system installed
  • carry a cell phone on your person
  • keep things you use the most in easy to reach drawers and cabinets
  • concentrate when walking outside or in unfamiliar places
  • Avoid wet areas and wipe up spills quickly
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(713) 983-9300
Having "THE TALK" With Mom or Dad